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Anonymous asked: I was wondering, how do you make almond milk? I've always wanted to try, and would love to know how you do it. Also your blog is AMAZING!!!! I am so obsessed with it. <3

yourhealthyself:

Hey sweetie! It’s actually super easy! 

Ingredients
1 cup raw almonds, preferably organic
2 cups water, plus more for soaking
*OPTIONAL: Sweeteners like honey, sugar, agave syrup, or maple syrup, to taste

  1. Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand, uncovered, overnight or up to 2 days. The longer the almonds soak, the creamier the almond milk.
  2. Drain and rinse the almonds. Drain the almonds from their soaking water and rinse them thoroughly under cool running water. At this point, the almonds should feel a little squishy if you pinch them.
  3. Combine the almonds and water in a blender. Place the almonds in the blender and cover with 2 cups of water. 
  4. Blend at the highest speed for 2 minutes. Pulse the blender a few times to break up the almonds, then blend continuously for two minutes. The almonds should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through.)
  5. Strain the almonds. Line the strainer with either the opened nut bag or cheese cloth, and place over a measuring cup. Pour the almond mixture into the strainer. 
  6. Press all the almond milk from the almond meal. Gather the nut bag or cheese cloth around the almond meal and twist close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups. (See Recipe Note for what to do with the leftover almond meal.)
  7. Sweeten to taste. Taste the almond milk, and if a sweeter drink is desired, add sweetener to taste.
  8. Refrigerate almond milk. Store the almond milk in sealed containers in the fridge for up to two days.

Goodluck xxoxo

Grilled peanut butter and banana split sandwich (use vegan butter, omit honey)

(Source: vegan-yums, via prettyandfit)

Esercizi/ Workout

ntinalfitblr:

Gambe/Legs 

Addominali/Abs

Braccia/Arms

Interno coscia/ Inner thigs

Cardio & Addominali/ Cardio&ABS

Bassi Addominali / Lower ABS

sn0w-fairy:

x-q-site:

http://x-q-site.tumblr.com/

sn0w-fairy
ukrainianbarbiedoll:

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toxic-ponies:

poochcrew:

My friend’s dog had 14 puppies. This is how they’re kept out of trouble while she cleans the house.

fuck
imnewlolhi:

craphat:

lucygoub:

Transformation Tuesday! So I’ve lost 14 lbs in the past 3 weeks using this natural cleanse. So glad my friend recommended it to me!

Omg let me just say your story inspired me! So I saw that the site was doing a promotion and giving a bottle for free, so I said why not and gave it a try. I swear i can feel the difference after a week already. They’re still offering a free bottle, so what have you got to lose?


GONNA LOOK SO GOOD IN MY SWIMSUIT NOW YAAAAAAAS


funeralformyfat they&#8217;re using your image :/

35-24-35

"Isn’t it boring being on an all vegetable diet?"

veganprobs:

image

you tell me

(via saragiraffe)

teenshealthandfitness:

Sources of protein!

Anonymous asked: how do you do a perfect squat. does your 10 day plan include that?

35-24-35:

yes 💪😊 http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/ 😘