Happy & Healthy

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forfitnessmotivation:

https://www.facebook.com/Its.Fitness
s-k-i-n-n-y-p-e-r-f-e-c-t:

THIS IS INSANELY AMAZING
heathershrinks4life:

I love freezing fruit because it takes longer to eat them and gives a little more to chew. Frozen grapes are an awesome when you need a low calorie snack.
thefitty:

best quote.

accountablogity:

getfckingfit:

onefitmodel:

piecesinprogress:

Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!

For more motivational ideas, projects and tips go here! :)

UUUUUM OKAY I FREAKING LOVE YOU AND THIS AND OMG IT’S JUST SO GREAT

this is so awesome! I  think I’m going to try the tip jar

YES! all of these ideas are very effective!

(via funeralformyfat)

slimblisstea:

3 ingredients for a blissful afternoon - #slimbliss #fruit and #yogurt 💚✌️@nourishnotpunish this looks ABSOLUTELY incredible!🍓🍋🍊

A large intake of dairy + lactose can create chaos within the digestive system (inflammation, bloating, discomfort, constipation, diarrhoea and flatulence) 

Always option for #dairyfree #lactosefree and #glutenfree yogurt when possible, there are so many options available such as #coconut #cashew and #tofu yogurt!🎉

Listen to your body and take note of how you FEEL after eating certain foods✌️💫

www.slimbliss.com.au