Anonymous asked: how do you do a perfect squat. does your 10 day plan include that?
My therapist asked me to create something “motivating” so I made these.
I really love these, and I reblog them every single time. Some of you don’t realize how easy it’s to forget to do some of those stuff or how hard they can be some days.
Time to get healthy.
I actually like a couple of these, and I can see some of you liking specific ones as well.
these look like something good to switch it up with